Strategies for Managing Bipolar Disorder
Strategy | Images (non-verbal representation)(source: https://pixabay.com/) |
Get Educated-learn about more bipolar disorder. There is a tremendous amount of information on sites like mentalhealth.gov and NAMI. | |
Sleep- is a critical indication of the onset of manic or depressive episodes. Too much sleep can indicate the beginning of a depressive episode and too little sleep can indicate mania. Consult a physician regarding your/your loved ones sleep concerns. | |
Water Intake - In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day (source: Healthline.com) | |
Regular Exercise - is beneficial for maintaining your mental health. | |
Nutrition - a healthy relationship with food is the key to good health. Monitor sugar, salt, and cholesterol/fat intake. Consult your dietitian regarding your nutrition concerns. | |
Medicine (is a personal choice)- medication has been shown to help you manage your bipolar disorder. Take according to your doctor’s prescription. Monitor the side effects and consult your doctor for adjustments. To help you remember to take your medication on time you can set a schedule on your phone. | |
Substance Abuse - refrain from alcohol and drug use as these substances interfere with bipolar disorder and treatment in the worst way. If these substances pose a problem, seek help immediately. Alcoholics Anonymous (AA) is a great resource. | |
Social Media- refrain from using social media platforms during manic and depression episodes as you may post something you may later regret. | |
Meditation- this strategy may help in the area of relaxation. Try yoga or a simple guided meditation, apps like Down Dog and Headspace are a great help. | |
Music Therapy - this strategy may help in the area of relaxation. Sit back and listen to some relaxing music, you can look into Lo-fi for relaxation and a hip beat. | |
Cell Phone Calendar/Alarm- is a great tool for organization. Program your phone for appointments, start times for your job, special events, etc. |
Link captionTools for Managing Your Decisions
Crisis Services - register with your local Crisis Services agency. Get to know them and the services they provide as a means of being proactive. You may call them in the event of an emergency. |